Acute herniated disc

Overall Guidelines:

  • No sitting down (breakfast while standing)
  • Lay down one hour 3 times a day (at least 2 times)
  • In between careful walking
  • Never go against the pain (it is a warning signal and says: Stop! No further - or else more will get injured!!)
  • Get up at your usual time - don't stay in bed any longer
  • Lay down 2 days max. (if needed) - then carefully crawl on all 4s
  • Call your chiropractor or physician - (you will be given an appointment as soon as possible so you will be pain-free and healthy!)

By using American techniques, treatments are possible, even in the worst cases or after operations. 


Arrange an appointment online or by telephone! 

We are happy to accept your request for an appointment any time night or day! 

If you wish to make an appointment at short notice, please continue to contact us by phone on our telephone number 0421 347 97 55. 

Arrange an appointment online